From meal prep to making the actual dish, the experience of cooking can be almost meditative on its own, if you know how to cook mindfully.

It's about being present in the kitchen. It's about the smells around you, the textures, feeling how you chop a carrot, how you hold the knife, kneading, hearing water boiling, tasting soup, whatever it may be.

Instead of focusing on breath ( which can be hard for some) to anchor the mind, you focus on each particular step of the recipe. Maria is here to show you how to practice Mindful Cooking!